Create a Flow Journal

I’ve talked about the concept of flow here before. As I focus on writing and meditating more, I’m going to start keeping track of conditions when I experience flow.

The idea is that if I can find similarities in the conditions before, during, and after flow, I can try to reliably reproduce the mental state. Things I’ll track include:

This project will be similar to a decision journal, which I first learned about over at Farnam Street. You’ll note that I borrowed some of the entry items from their template.

If you like the idea, try it out. Email me your thoughts.